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The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet[1]) is based mainly on foods presumed to have been available to Paleolithic humans.[2] Wide variability exists in the way the diet is interpreted.[3] However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats[2] while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.[1] The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.[2] The ideas behind the diet can be traced to Walter Voegtlin,[4]:41 and were popularized in the best-selling books of Loren Cordain.[5] – wikipedia

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